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You will need to buy the ham untrimmed, meaning it must-have a thick cap about fat on it. For the dry rub we prefer Bad Byron's Butt Rub, but many dry rub of your choice can be used. Other ingredients include cup of kosher salt, 2 tablespoons of black pepper, two tablespoons of garlic powder, and then 1 tablespoon of onion powder. Stir regarding entire together well. For the basting sauce, and this is beneficial anytime your roasting pig as well, you can use about 1 cup on either apple juice or even perhaps a 50/50 cider vinegar or water blend. Any other option is a thin, sweet barbecue sauce. Anything thick runs that risk of burning from the hog cooker.
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Metabolic Rehab Phase 1: Designed for two days, you'll have the benefit of healthy carbohydrates and fruits, completed by lean proteins, to encourage your bloodstream to use nutrients with respect to fuel and boost the best brain's endorphins.
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